Noticing is the whole skill. The rest is optional.
Caught today
0
no target
Set aside
€0.00
for you
Received
€0.00
made real
Automatic thoughts are never taxed. Only what you deliberately repeated, endorsed or said aloud.
Recent
Nothing caught yet
When your critic files a report you actually repeated or said out loud, tap “Caught one”. Automatic thoughts are never taxed.